Both, and.

Our goal is to focus consistently on holistic, individualized care and overall growth.  It is my opinion that nuance and grey area are where great healing happens.

Sonder solutions uses a person-centered and strength-based approach alongside a variety of treatment modalities. Eye Movement Desensitization and Reprocessing, Exposure and Response Prevention Therapy (ERP) Solution Focused Brief therapy (SFBT), and Narrative therapy.

Issues we have experience working with include; anxiety, depression, trauma, career problems, financial stress, marriage problems, parenting, grief and loss, and critical self talk.