Both, and.

The goal of my therapy is to focus consistently on holistic, individualized care and overall growth.  It is my opinion that nuance and grey area are where great healing happens.

Sonder solutions uses a person-centered and strength-based approach alongside a variety of treatment modalities. Eye Movement Desensitization and Reprocessing, Exposure and Response Prevention Therapy (ERP) Solution Focused Brief therapy (SFBT), and Narrative therapy.

Issues we have experience working with include; anxiety, depression, trauma, career problems, financial stress, marriage problems, parenting, grief and loss, and critical self talk.